Description

Stott Pilates – The Secrets to Flat Abs Let Moira help you find the flatter, firmer abs you’ve been ** looking for while strengthening the mind-body connection. ** This introductory program will leave you feeling streamlined to the core.Format: aviLanguage: EnglishSize: 526.43 MiB Exercices :- Ab Prep- Breast Stroke 1- Breast Stroke 2 Shell Stretch- Hundred- Half Roll Back- Roll Up- One Leg Circle- Spine Twist- Rolling Like a Ball- Single Leg Stretch- Obliques- Double Leg Stretch- Scissors- Shoulder Bridge Prep- Roll Over Prep- Breast Stroke- Shell Stretch- Saw- Neck Pull Prep- Side Kicks- Single Leg Extension- Swan Dive Prep- Shell Stretch- Swimming Prep- Leg Pull Front Prep- Push Up Prep- Side Bend Prep- Lunge Stretch With Rotation- Breathing- Transversus Connection- Imprint & Release- Hip Release- Spinal Rotation- Cat Stretch- Scapula Isolations On All Fours- Neutral Alignment Review- Arm Circles- Head Nods