Description

STOTT PILATES: Standing TallEnglish | 710×480 | H264 | 29.97fps 1472kbps | Mp3 131kbps 48.0khz | 465MBThis title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.