Description

STOTT PILATES – Stability Ball Series: Dynamic BalanceEnglish | XviD 720 x 544 22.57 Kbps | MP3 105 Kbps | 700 MBThis intense intermediate level workout will develop back strength and ab muscles.Dynamic Balance is an intensely satisfying workout that simulates some basic movesoften performed on a Reformer the primary piece of Pilates resistance equipment.Challenge your balance, activate your abs, stretch your spine and have a ball doing it.Master Instructor Trainers Moira Merrithew and PJ O Clair motivate you throughan invigorating mind-body workout that focuses on flexibility, coordination and goodposture the building blocks to functional fitness.SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5)EQUIPMENT REQUIRED: Stability Ball and Exercise Mat