Stott Pilates – Moira Merrithew – Be Kind to your Spine
Be Kind To Your Spine – Stott Pilates
[1 DVD – DIVX]
Description
Take back the quality oflife by strengthening core musclesaround the spine, shoulder and abdomen. This improves Flexibility,MObility and functional fitness.Improve Posture and alignmentWork on Balance and flexibilityStrengthen deepstabalizing muscle around the spineReduce lower back stressEmhance bodt awareness
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