Description

ISO’s; for people who prefer to have the full DVDs with menu’s…VOLUME 1: Upper Body Workout1. Kneeling Pushup2. Regular Pushup3.. Knuckle Pushup4. Fingertip Pushup5. Five Finger Pushup6. Hindu Pushup7. Dive Bomber Pushup8. Elevated Hindu Pushup 19. Elevated Hindu Pushup 210. Elevated Dive Bomber Pushup 111. Elevated Dive Bomber Pushup 212. Uneven Pushup 113. Uneven Pushup 214. Lateral Shift Pushup15. One Leg Pushup16. Elevated Pushup 117. Elevated Pushup 218. Elevated Pushup 319. One Arm Pushup20. Elevated One Arm Pushup 121.. Elevated One Arm Pushup 222. Clapping Pushup23. Double Clapping Pushup24. Elevated Clapping Pushup 125. Elevated Clapping Pushup 226. Jumping Pushup27. Depth Pushup28. One Leg Depth Pushup29. Elevated Depth Pushup 130. Elevated Depth Pushup 231. Walkover Pushup32. Explosive Walkover Pushup33. One Arm One Leg Pushup34. Jackknife Pushup 135. 2 Arm Jackknife Pushup 236. 2 Arm Jackknife Pushup 337. 2 Arm Jackknife Pushup 438. 2 Arm Jackknife Pushup 539. 1 Arm Jackknife Pushup 140. 1 Arm Jackknife Pushup 241. 1 Arm Jackknife Pushup 342. 1 Arm Jackknife Pushup 443. Bridge Hold44. Reverse Pushup45. Gladiator Hold46. 1 Leg Gladiator Hold47. Horizontal Windmill48. Table Tops49. Extended Table Tops50. 1 Leg Table Top51. 1 Leg Extended Table Top52. Burbie Exercise53. Horizontal Chin-ups54. Chair Dips55. Elevated Chair Dip56. Towel RingingRUNNING TIME: 71 minutesVOLUME 2: Lower Body Workout1. Box Squats2. Rocking Box Squats3. Hindu Squats4. Jumping Hindu Squats5. Seesaw Squats6. Shifting Squats7. Plea Squats8. Horse Stance9. Bob & Weave10. Burning 411. Jump Quarter Squat12. Jump Squats13. Deck Squat14. Stationary Lunge 115. Stationary Lunge 216. Step Forward Lunge17. Step Back Lunge18. Forward/Back Lunge19. Jumping Lunge 120. Jumping Lunge 221. Jumping Lunge 322. Lateral Lunges 123. Lateral Lunges 224. Lateral Lunges 325. One Legged Box Squat26. Airborne Lunge27. Down/Up Rocking Squat28. Up/Down Rocking Squat29. Hanging One Leg Box Squat30. Crane Dips31. Handless Crane Dip32. Jump Switch Crane Dip33.. Jump Kick Crane Dip34. Box Jump35. Box Drop36. Rear Box Drop37. Jump/Drop Box38. Drop/Jump Box39. One Leg Box Jump40. One Leg Box Drop41. Alternating Lateral Box Jumps42. One Leg Hanging Calf Raise43. Advanced One Leg Box Jumps44. Step Ups45. Lateral Step Ups46. Duck Walks47. Rotating Duck Walks48. Duck Hops49. Rotating Duck Hops50. Dragon Stance51. Dragon Twists52. Dragon Walking53. Dragon Jumping54. Forward Walking Lunge55. Backward Walking Lunge56.. Continuous Forward Walking Lunge57. Continuous Rear Walking Lunge58. Low Forward Walking Lunge59. Low Rear Walking Lunge60. Jumping Lunges61. Low Lateral Shuffle62. Lateral Changing ShuffleRUNNING TIME: 43 minutesVOLUME 3: Core Workout1. Abdominal Crunch2. Crossover Crunch3. Alternating Elbow to Knee4. 90 Degree Crunch5. Bicycle Kicks 16. Bicycle Kicks 27. Lateral Reach Under8. Feet to Ceiling 19. Feet to Ceiling 210. Toe Touches11. Twisting Knee to Floor12. Lateral leg Raises13. Leg Raises14. Circular Leg Raises15. Isometric Leg Raises16. Scissor Kick17. Lateral Scissor Kicks18. Jackknife 119. Jackknife 220. Jackknife 321. Alternating Knee to Chest22. Double Knee to Chest23. Lateral Sit-ups24. Low Lateral Leg Raise25. Upper/Lower Lateral Raise26. Lateral Plank27. Side Plank28. V-Sit29. Front Plank30. L-Sit31. Abs Slide32. Standing Abs Slide33. Cherry Picks34. Upside Down Jackknife35. Trunk Hyper Extension36. Reverse Hyper Extension37. Superman38. Contralateral Hyper Extensions39. Arms Under Single Leg Raise40. Arms Under Double Leg Raise41. Ankles and Arch42. Rear Arch43. ScorpionRUNNING TIME: 98 minutes