Description

Help with Negative Self-Talk (eBook) by Steve AndreasNegative self-talk makes people feel bad, and these bad feelings can be the trigger for a huge variety of problems and difficulties. These include most eating disorders, alcohol and other substance abuse, anxiety and panic disorder, anger and violence, depression—the list goes on and on.Often the people who suffer from these problems don’t realize that they are caused by troublesome voices, because they are so focused on the unpleasant feelings that result from them, and the need to escape from these feelings.