Description

This new exclusive material is the result of the Feldenkrais Mega group buy.This group buy is still open & the group buy forum is listed at: Feldenkrais Method:Basic Lessons in Awareness Through Movement: Series 1 & 2Author: Stephen RosenholtzDVD Description: 4 DVDs ripped to .AVI.We are pleased to announce the arrival of the “Basic Lessons in Awareness Through Movement” series with Stephen Rosenholtz on DVD. Each DVD consists of eight basic, half-hour exercises appropriate for all ages and levels of ability. Dr. Rosenholtz has the ability to interweave the experiencial and theoretical aspects of the lessons in an articulate and enjoyable fashion.Series One:Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain.Series I: Beginning concentrates on floor work and contains eight half-hour movement lessons.DVD 01:Session 1. Training the Flexors: Elbows to KneeSession 2. Rolling to SitSession 3. Differentiating Shoulders & Hip on the SideSession 4. What Is Good Posture? The Pelvic ClockDVD 02:Session 5. Using Imaginary Movements: Take the Arm Back on the SideSession 6. Coordinate Flexors and Extensors: Tilting the Knees on the BackSession 7. The Two Hemispheres of the Brain: Shoulders & Hip CirclesSession 8. Making the Possible Effortless: Lying to Sitting Series Two:Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain. Series II includes movements in a chair, creeping and crawling (infant developmental sequences), and sitting/standing movements.DVD 03:Session 1. Rolling FistsSession 2. Extend Your Spine: Lifting the Head on the StomachSession 3. What Is Good Breathing?Session 4. Developmental Locomotion: Creeping to CrawlingDVD 04:Session 5. Chair Lesson: Sitting & TwistingSession 6. Holding the Foot and RollingSession 7. Elementary Eye MovementsSession 8. What is Health? Sitting to Stand & Arm Circles Stephen Rosenholtz earned his Ph.D. in Education at Stanford University in 1981.Since his training with Moshe Feldenkrais, he has maintained a practice in the Feldenkrais Method and has taught Feldenkrais trainings worldwide.The web site for this book is at:http://www.feldenkraisresources.com/shopfisd/product.php?pro…Please keep this a elib exclusive, thanks.Thanks to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:… Thanks, Mazen