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Stephen Lee, Ken Koopman – Kombucha Revolution

Kombucha Revolution – Stephen Lee.epub
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Stephen Lee, Ken Koopman – Kombucha RevolutionThis guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more.The Wonder DrinkKombucha—a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes—has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, co-founder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes—plus contributions from brewers, bartenders, and chefs like “Kombucha Mamma” Hannah Crum and Wildwood’s Dustin Clark—for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails.With recipes for Lavender–Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche,  and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary. Kombucha. It’s been called the “elixir of life,” a cure-all that detoxifies the body, aids digestion, re-energizes the mind, and even helps reverse the symptoms of cancer. Drink several glasses of this fermented tea a day and, according to some, its healing properties will lower cholesterol, help with weight loss, reduce hot flashes, and create a general sense of well-being.Its origins are shrouded in mystery. Two-thousand-year-old fables tell of exhausted warriors rejuvenating their weary bodies by drinking a fermented concoction infused with tea leaves. Even its name, pronounced com-BOO-cha, connotes something both alien and ancient. Nobody seems to know where it came from or how long it’s been around….What Is Kombucha?Kombucha is a fermented beverage made with brewed tea, sugar, and bacteria that is introduced from a starter culture. Depending on the amount of sugar used, fermentation time, and temperature, the flavor of any one kombucha can range from tart to sour to tangy. Large-scale manufacturers as well as home brewers blend kombucha with herbs, fruit, spices, infused teas, and other flavors to create their own concoctions.The key to kombucha’s existence is the mother, a live starter culture similar to a sourdough bread starter. Referred to in the industry as a SCOBY (Symbiotic Colony of Bacteria and Yeast), this rubbery substance kicks off the fermentation process and ultimately forms a pancake-size disk that looks like the top of a mushroom (thus, the reason why for centuries the drink was called “mushroom tea”). Historically, fermentation has been celebrated for creating alcoholic beverages like mead, beer, and wine, but it is also valued for its usefulness in preserving foods (who can forget Grandma’s pickled cucumbers?). For the purposes of this book, fermentation can be defined as the transformation of food by various bacteria, fungi, and the enzymes they produce. This process involves anaerobic metabolism, the production of energy from nutrients without oxygen. (For more about fermentation, I recommend reading Sandor Katz’s The Art of Fermentation.) Regarding the question “Is there alcohol in kombucha?” home brewers can expect an alcohol content of below 0.5 percent. Commercially sold kombucha brewed to create an alcohol content higher than 0.5 percent may only be purchased by those twenty-one years and older.Kombucha is alive, teeming with beneficial microorganisms and active bacterial cultures that, much like the live cultures in yogurt, provide the body with a great source of nutrition. With its probiotic properties that help balance the “good” and “bad” bacteria in the intestinal tract, kombucha is regarded by many as a “wonder” food as opposed to just a healthy drink. But even though this magical tonic has been around for centuries and is chock-full of probiotics, B vitamins, and amino acids, its purported health benefits remain unproven.Review“Whether you’re first hearing about kombucha right this second or you’ve been filling your fridge with it for years, spend ten minutes with Kombucha Revolution and you’ll be leaping from your seat to try brewing it. Even as a longtime kombucha brewer myself, I found Stephen Lee’s detailed recipes for making and using  kombucha to be eye-opening. He’s doing things with kombucha that I never imagined, and I can’t wait to try every single one of them.”—Emma Christensen, recipe editor at The Kitchn and author of True BrewsAbout the AuthorSTEPHEN LEE has co-founded and sold two of the country’s best-known tea brands, Tazo Tea and Stash Tea. After discovering kombucha on one of his tea importing trips to Russia, Stephen launched Kombucha Wonder Drink in 2001. It can now be found in natural foods stores, grocery stores, pubs, spas, hotels, college campuses, and coffee and tea houses across the country. He also recently launched Tea Tibet, a not-for-profit tea company benefiting Tibet.Print Length: 160 pagesPublisher: Ten Speed Press (June 3, 2014)Sold by: Random House LLCLanguage: EnglishASIN: B00H6JHUQA

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