Description

Let Stephanie Vitorino take your body where no workout has gone before. Her highly effective, full body combinations will eliminate hours at the gym and tackle those trouble spots head on.Workouts:Warm Up (5 min)High Step Shaper (28 min)Mat Shaper (30 min)Cool Down (6 min)V8 Bonus Abs (6 min)Equipment Required: High Step (or use a standard step, preferably with risers or large stable platform); Workout Mat; Dumbbells (two pairs of different weighted dumbbells recommended)Type of Workout: Aerobics and ToningFitness Level: Intermediate – AdvancedMeet the Instructor:Stephanie Vitorino is one of LA s hottest fitness trainers. She is a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes.