Description

In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader’s guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.Publisher: Storey Books (3 May 2001)Language: EnglishISBN-10: 1580173314ISBN-13: 978-1580173315http://www.amazon.com/Ways-Energize-Mind-Body-Soul/dp/158017…