Description

Video: XviD build 50/DivX 5Audio: MPEG Layer 3Time Size: 81+201+43 min. Stephanie Huckabee – PowerFit™1. PowerFit – This set includes five balanced, goal-focused workouts. Stephanie’s friendly cuing and easy-to-follow moves make each program both motivating and effective (they’re all taught “The Firm-style” with smooth transitions, eight-count choreography and lots of multi-muscle exercises). The four toning DVDs use the resistance band to add intensity while challenging your body in diverse ways. Each workout targets a specific area: “core,” “legs & shoulders,” “chest, triceps and butt” or “back, biceps and thighs.” The cardio DVD burns fat with a varied mix of classic moves like step touches, grapevines and knee lifts. Very high quality production. ©2009. 2. Power Fit Harmony – Ten time-efficient workouts on ten DVDs. It’s a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it’s easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive. Set also includes a 32-page nutrition/motivation booklet. ©2010 3. PowerFit™ Plus – You get three resistance bands plus two straight-forward workouts — one cardio and one toning. Each compact program features proven exercises and easy-to-follow, Firm-style cuing (Stephanie was an original “The Firm” Master Instructor). The aerobic DVD includes kickboxing and classic low-impact cardio. It also has an innovative straddle and knee-repeater sequence (with the band lying on the ground). The toning DVD maximizes effectiveness by using the band for both “in” and “out” resistance. It also boosts variety by intermixing multi-muscle and targeted-muscle exercises. ©2010. ]