Description

Stephan Kesting is a BJJ Black Belt under Marcus Soares and an instructor in CombatSubmission Wrestling under Erik Paulson. Stephan operates the websites www.grapplearts.com& www.beginningBJJ.comGrapplearts.com Presents…Stephan Kesting – Submission Defense… How To Tap Out Less OftenCompletely Filmed In HD!In This DVD you will learn Step-By-Step Techniques To Defeat The Most Common &Dangerous Submissions!Techniques Covered:Armbar From Guard1. Prevention2. Lion Kill Defense3. Ninja Star EscapeTop Armbar1. Prevention2. The Clear & Bridge3. Hitchhiker EscapeTriangle Choke1. Prevention2. Stack & Spin Counter3. Foot In Armpit EscapeOmoplata1. Prevention2. Cartwheel Escape3. Rolling Counter AttackGuillotine Choke1. Prevention2. The Run-Around Counter3. Arm-over CounterArm Triangle Choke1. Prevention2. Reguarding Counter3. Leg Grab & SummersaultRear Naked Choke1. Prevention2. Block & Slide3. Unwrapping The RNCAmericana & V-Armlock1. Prevention2. Elbow Push Counter3. Straight Arm & SpinKimura From Guard1. Prevention2. Taking The Back Counter3. Hand Sandwich DefenseKimura From Top1. Prevention2. Hook & Lift Counter3. Grip Strip & ChokeKneebar1. Prevention2. Triangle & Crossface3. Leg Pry Kneebar EscapeStraight Footlock1. Prevention2. Standup & Crush3. Hip Hop Counter