Description

Five 30-minute workouts, each led by a different “star” instructor — Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. The cuing is superb; the variety is super-motivating — from basic kickboxing drills to dancy combos. Rob’s “Party” program emphasizes choreographed combinations that range from mambos to step kicks. Gay’s “Expresso” features back-to- basics aerobic favorites like grapevines, repeaters, shuffles and jacks. Violet’s “Kick Butt” segment is non-stop cardio kickboxing (plus a few aerobic-tempo push-ups and squats). Kimberly’s “Power Within” alternates lower-impact aerobics with higher-impact power moves. Kendell’s “Peak Performance” features athlete-style exercises like jogs and basketball shoots. Length: average 30 mins each x 5 videos1.Cardio Party with Rob Glick2.Cardio Kick-Butt with Violet Zaki3.Power Within with Kimberly Spreen4.Cardio Espresso with Gay Gasper5.Peak Performance Cardio with Kendell Hogan