Description

For those who do not want to wait long for results. It is for you who want to become more energetic and beautiful as soon as possible. Paula Abdul and the team pretty girls demonstrate strength exercises that will strengthen and tone the major muscle groups: the press, buttocks, arms and legs, you can independently determine the power load on the basis of their physical abilities and mood. Beginners can do the exercises without additional inventory. If you are physically fit, exercise with dumbbells! Become a sculptor of his body!