Description

A series of themed yoga and meditation classes designed specifically for 5-8-year-olds.The Light Up Little Lights Kids Yoga series was born out of the intention to teach children coping skills and to inspire them to confidently shine their unique light into the world. Yoga poses that develop strength, balance, concentration and help to release muscular tension are taught through engaging, age-appropriate story telling. The guided meditations soothe the children into a calm, quiet state and are embedded with positive affirmations for their mind.In the first class, children move and stretch their bodies into yoga poses through a story about fairies and dragons, before resting into a calming meditation, complete with the affirmations, “I am good, I am powerful, I believe in magic, I believe in me.”In the second class, children move and stretch their bodies into yoga poses through a story about tiny creatures in the garden, before resting into a calming meditation, complete with the affirmations, “I am patient, I am special, I am magic, I believe.”In the third class, children move and stretch their bodies into yoga poses through a story about being in space, before resting into a calming meditation, complete with the affirmations, “I am stardust, I am the whole universe, I have space to be me, I am loved.