Description

SPRINT CONDITIONING – Created by Mike WhitfieldSalespage : http://www.sprintconditioning.comDiscover The Fastest Shortcut to a Lean, Ripped and Athletic Body Without Dieting or Stepping Foot Into a Gym!… and Yes, You Can Use the Power of Sprints WITHOUT RunningTo those serious about losing FAT and not just weight…Mike Whitfield, Master CTTAn average 30-minute workout will help you burn anywhere between 150 to 300 calories.Average workouts = average resultsBut TODAY, you can do something about it.Even the top fitness experts from around the world agree that this is the #1 fat-burning exercise of all time.Chances are, you’re not even using it because it’s “too advanced”. However, you can harness the power of this one exercise into your routine…… you won’t need a treadmill… you won’t need a track… you won’t need a big fieldEven weekend warriors, stay-at-home Moms and busy executives can tap into this powerful  exercise that burns up to 1,004 calories in a single workout.This one exercise alone will boost your metabolism and rapidly burn fat faster than ANY other move and science proves it.It’s a FREE pass that lets you eat MORE carbs thanks to the fat-burning hormones this ONE exercises produces.And don’t worry, you’ll find out how to use alternatives to this exercise if you’ve never tried it before……with ZERO equipment.First, let me ask you a question…If you could “hack” into your current routine and burn up to 10 times MORE calories than you do now… and in less time, would you do it?Of course you would. Who wouldn’t?After all, you can only diet so much before you’re constantly hungry. And sure, you could add more time into your workouts, but it’s a double-edged sword.The longer you work out, the more cortisol you release.Cortisol is a hormone that is released due to over-training and fatigue to your body. This hormone ENCOURAGES your body to STORE FAT.Now what you’re about to discover is a combination of an exercise that burns 200 calories in just 2-1/2 minutes, along with strategic bodyweight complexes.And because they last 21 minutes or less, you don’t release cortisol and you’ll find NEW energy during the day thanks to other “good” hormones being released.It’s a NEW approach I’ve used myself and with thousands of people from all over the world and quite frankly, it’s HARDER. If you don’t like hard work, I suggest you go somewhere else at this point.How to Break All the Rules and Burn 66% More FatNow you may be new to this exercise and are skeptical to use it… this is NOT your fault.Fitness experts only use this powerful exercise with high-level athletes and not genetically “ungifted” folks like you and I.We are going to break this rule.Why?…I’ll be blunt… although the fitness industry says this exercise is ONLY for athletes, you can harness the power of it with a NEW approach.I’ll be 40 this year and thanks to this breakthrough science, I’ve been able to lose (and keep off) 115 pounds using the power of this amazing exercise.mikeb&aHi, my name is Mike Whitfield and everyone in the fitness industry calls me “Mr. Pancakes” because of my love for a warm stack of pancakes no less than bi-weekly…… and no less than a stack of 8 – DON’T judge me.My work has been published on the Men’s Health blog, Turbulence Training, the AJC and more.I’ve also contributed to the Men’s Health Big Book of Getting Abs.I’ve worked with hundreds of private clients and ran numerous bootcamps for years. This allowed me to test new ideas.Some ideas failed and some have become a “staple” in my programs because they are so effective to melting fat FAST… including a variety of this magical exercise that you haven’t tried… at least yet Why should you listen to me?After all, I’m NOT genetically gifted.I’m also not the most athletic person in the world.mikePlus, I don’t have a lot of time on my hands, especially raising my two young sons Champ and Deakan (1 and 3 respectively).I’ll be straight with you. My workouts are NOT my #1 priority. I value my family more than that. They come first.Yet, even with my workouts being extremely short (around 20 minutes), and exercising just 3 days a week, I’m healthier, much leaner and happier approaching 40 than I was in my 20’s.Losing 115 pounds and keeping it off is a big deal and that’s why I’ve been able to help tens of thousands of people all over the world.But this isn’t about me… it’s about YOU.You’re here for a reason. You’re either stuck, tired or looking for a smarter way to improve your health without being a slave to the gym and tough diets.What if You Found ONE Exercise That Gives You More “Wiggle Room” in Your Diet?… Even MORE Carbs?I’ll cut to the chase. This #1 exercise is sprints. Now WAIT…You might be saying to yourself, “I don’t do sprints”.You’ll discover 4 alternatives.You see, the industry has you BELIEVING that “everyday” folks like you and I shouldn’t use this powerful exercise. But I’ve “hacked” a new way to use this powerful exercise.We are going to break this rule, no matter your fitness level… even if you’ve never done a sprint in your life.I’m talking about hill sprints, timed sprints, distance sprints and more, but with PROVEN alternatives (including indoor options), too…But we’re going to take it a step further…… it’s like putting sprints on caffeine and you’ll melt fat even FASTER.So How Do You Sprint WITHOUT Actually Sprinting?You can replace sprints with:Running in Place (Key note – keep your arms pumping and go as FAST as possible, while bringing your knees to your chest (this makes running in place HARDER)Jump Rope or Jumping Jacks (Key note – go as FAST as possible)Split Shuffle – Yes, you shuffle your feet just like a boxer (Key note – keep your reps light and rapid and keep your elbows tucked)Total Body Extension – A non-impact conditioning move where you start in a quarter squat and then “explode” up while raising your arms above your head (Key note – keep your feet flat and do them rapidly)How Can You Burn EVEN MORE Fat Using the Power of Sprints?Without a doubt, sprinting is the #1 exercise to burn the most fat.You’ve seen the studies on this.However, when you add in bodyweight exercises that incorporate other muscle groups like your pushing and pulling muscles as well as your ab muscles, you can’t argue you work more muscle than sprinting alone.And the more muscle that is worked during exercise, the more calories you burn. There is no arguing with the science behind this.The same goes for this fact – the more calories you burn, the more fat you lose. That’s one fact that ALL fitness experts can agree on.However, when I tested this NEW approach to sprints with my clients, Inner Circle members, and myself, I didn’t realize that it meant up to 1,004 calories being burned in just a single workout!That’s the power of sprints combined with these bodyweight “hybrids”.He combined hill sprints with bodyweight exercises set up in a strategic way so that you get just enough recovery with just the right intensity while working other muscle groups.And you can replace the hill sprints with any of the alternatives above for 10 seconds followed by 1 minute of rest. And for actual sprints, follow the simple circuit. Rest 30 seconds followed by walking down the hill after each sprint.40-Yard Hill Sprints (2)Bodyweight Squats (20 reps)40-Yard Hill Sprint (1)Close-Grip Pushups (20 reps)40-Yard Hill Sprint (1)Sumo Squat (20 reps)