Description

Train at your Threshold Power and Heart Rate for Faster Time Trialing!View Video Clips!: http://www.spinervals.com/products/item161.cfmDVD – All RegionsDuration: 55 MinutesIntensity: 9.5Purpose: Train at your Threshold Power and Heart Rate for Faster Time Trialing!Ride with Team 4 Mil and increase your Lactate Threshold!Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!Cyclists need to train at and above their lactate threshold in order to enhance the body’s ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you’ll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you’ll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!