Sohee Lee – Reverse Dieting
Reverse Diet
[5 eBooks – PDF]
Description
If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material more info: http://reversedietingbook.com-Why diets make us fatter-Why you should pay attention to metabolic adaptation-Who’s susceptible to metabolic damage-How your psychology works against you when dieting-What happens to your hormones when you diet-Why you can’t fix metabolic adaptation by pushing through it-How to set your baseline reverse dieting macros-How to assess and make changes along the way-What kinds of food choices to make to get to your goal-How to pair your training program with your nutrition-How to wean yourself off of hours of steady-state cardio-When to end reverse dieting-What kinds of results to expect with reverse dieting-What to do once you’re done reverse dietingupped by sheefo
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