Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Book DescriptionMost of us think we are too busy and don’t have enough time to exercise our backs. What a distorted paradigm! We don’t have time not to. We are talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms living the other 162 – 165 hours of the week pain-free!Slava M (Neuromuscular Physical Therapy, Sports Therapy, Pilates, Yoga) – the creator and coordinator of the 8-week “one back for life” spinal rehabilitation live programme, delivers his experiences from over a decade of working with back pain sufferers in the group and one-to-one settings.This book is an essential guide for people suffering with lower back pain. Powerful, effective, practical to the core, performed in the comfort of your own home – all back pain relief solutions presented to the reader in this manual are also supported by video demonstrations, which makes them practically as valuable as ‘in-person’ sessions with Slava M that he delivers on one-to-one basis.If you are a back pain sufferer – this book contains everything what you need, from the practical perspective, to relieve, completely stop, and prevent the lower back pain from recurring.Methods described in this manual do not require any additional knowledge or equipment – get the book, start alleviating your back pain today, and live back pain free life in eight weeks.NOTE- You can get the report subscribing here and the videos here (there are only 14 not 16 as stated in the cover)