Description

http://www.virtualskogg.com/Build strength, power and conditioning with 70+ videos, new videos added monthly.Workouts gradually increase in intensity as your body transforms and becomes stronger and leaner.Class 31: Tabata giant set with upper body push/pull – Double KettlebellsClass 32: Lower body developer with light to heavy progression – Double KettlebellsClass 33: Full body multi-move workout, start simple and finish difficult – Double KettlebellsClass 34: Heavy day with full body strength workout with short intervals and low reps – Double KettlebellsClass 35: Tabata giant set for conditioning using power lifts – Double KettlebellsClass 36: Giant strength set with core and pectoral focus – Double KettlebellsClass 38: Classic body building tri-sets with primary focus on shoulder and arms – Double KettlebellsClass 40: Light weight conditioning with focus on rotational strength development