Description

ABS AFTER 40 GBGB link: makes this program different from the first version, why is it better than any other program?    The program is designed to maximize fat loss through total hormone support to create long lasting weight loss results        It has been condensed down into a 90 day training cycle that systematically rejuvenates your body’s most powerful weight loss weapons: Your leptin hormone and your testosterone hormone        Total hormone support is the number one medically proven way to experience fast, long term weight loss            PHASE 1: The first month focuses on triggering the Afterburn Effect which will transform the body’s metabolism into a 24/7 fat-burning furnace            PHASE 2: The second month is focused on optimizing the body’s master fat burning hormone, Leptin, by increasing thermogenesis            PHASE 3: The third month is focused on boosting the production of Testosterone, the most important male hormone for building lean mass and shedding the remaining unwanted body fat            And we’ve also made another huge upgrade…We’ve designed each workout to give you results that are virtually unlimited through tri-level training            In every workout video, Henry will demonstrate each exercise at an intermediate level, we call this level 2. But…during the demonstrations, Jonny and I will be showing you guys beginner (level 1) and advanced (level 2) modifications to some of the moves so that you can perform the workout that fits your current fitness level. Varying rest periods between movements are also ways to increase or decrease the intensity of each workout, which is an all new feature to virtual weight loss training.            This also means that you can complete the entire program as a level 1, then turn around and complete it again as a level 2 and of course, when you’re ready to face the ultimate fat-loss challenge, you can complete the entire program at the advanced level, level 3.            We felt it was important to ensure that any guy, no matter what his fitness history is or even if he’s never even worked out before, could jump right into our program and start experiencing fast results safely.            Each workout is only 30-40 minutes in length            We’ve condensed the workout times down by using scorch sets to frame the workload of every routine, this way you can do triple the work in nearly half the time of a normal workout            We’ve also adjusted rest periods between exercises in order to increase the calorie-burning intensity while decreasing the total workout time            This program requires no equipment, just a set of dumbbells            Unlike before, there are no gym equipment requirements to complete this program. All you need is a pair of dumbbells            And the scorch set method forces you to use lighter weights, which will help to build a strong foundation for your developing muscles to grow without the potential risk of injury from using heavy workloads, like most resistance training programs do.So how does this program work?    PHASE 1        The first goal is to train the body’s metabolism to burn fat for fuel        We achieve this by triggering the Afterburn Effect        To trigger the Afterburn Effect more effectively than ever before, we will use a new style of training: scorch sets            Scorch set: A series of 3 back to back exercises that combine resistance moves and bursts of cardio to generate an intense calorie burn that will last up to 24 hours after the workout is over    PHASE 2        Now that your body’s metabolism is conditioned to burn fat, we must optimize the body’s master fat burning hormone, Leptin, to accelerate fat loss        We achieve this by increasing thermogenesis with core cardio intervals            Core cardio: 60 second bursts of low-impact ab exercises added into each scorch set to boost thermogenesis        Since muscle activation is one of the best ways to increase the body’s core temperature, isolation training will be introduced into this phase    PHASE 3        Now that your body fat has been reduced, we must increase the production of testosterone in order to support new lean muscle tissue growth and continued, long lasting fat loss        We achieve this by including compound resistance training techniques into our workouts            Compound exercises: Exercises that require 2 or more muscles to activate at once, triggering an anabolic effect in the body which releases more testosterone into the bloodstream        Using compound resistance training techniques will also burn more overall calories in each workout, since more muscles will be activated in a single workout        Additionally, core strength sets are added to the end of each circuit            The core strength set consists of 3 of the most effective core exercises that target the rectus, obliques and lower ab portions of your midsection to develop hard, lean, visible six pack abs