Description

THE BASIC SIVANANDA YOGA CLASSThe sivananda yoga class and system is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. the sivananda yoga class, the international sivananda yoga teachers’ training and advanced yoga teachers’ training courses and workshops were created by swami vishnudevananda, who spread the yoga movement in the united states, canada, europe and india in the last 50 years.All over the world, the basic sivananda yoga class is typically 90 minutes long, though the time and the content may vary marginally to suit local conditions.The DVD has been created by the Sivananda Yoga Centre, Gurgaon as an offering and a companion to the many thousands of people who practice the Sivananda class every day, and for all others, who would like to be introduced to a system of yoga which can be adapted for modern-day life.+++In this DVD, you have an opportunity to learn and practice the 90 minutes basic Sivananda Yoga class. If you are new to the system, it may take you a few viewings to understand and get used to the instructions and the various practices. If you have already done the Sivananda class before, the DVD will become your companion for daily practice. In both cases we hope you will enjoy doing the Sivananda class, and get the benefits of the profound and ancient Indian system of good health and well being. It is also suggested that while the DVD is an aid, any yoga practice is best done in the presence of a qualified teacher. If you have a medical condition, please be sure to take the approval of the doctor before doing the practice.In this DVD, the Sivananda class is being taught by Yogacharya Arun Pandala and demonstrated by Yogacharya Deeksha Jain and Yoga Shiromani Vinod.ENJOY THIS RARE GEM AND KEEP IT IN THE *.BZ FAMILY!