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https://learnmuscles.com/product/pre-pilates/A Winner of the 2014 Pilates style DVD Awards!Begin Pre-Pilates and discover the genius of Joseph Pilates!This DVD is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning. This two-DVD set is for people who have never taken Pilates before, are rehabilitating after an injury or pathology, senior citizens, and anyone who does not have access to a Pilates Studio.Pre-Pilates is an excellent wellness program for anyone who needs guidance and motivation beginning an exercise program or anyone who wants an alternative to a gym setting.This DVD is also an excellent way for Pilates Instructors to be able to describe and explain in detail Pilates exercises for clients who need extra guidance.Table of contents:DISC 1IntroductionChapter 1: Pre-Pilates Level 1 Mat  Prep-Hundred Lower Body   0:10:48Prep-Hundred Upper Body   0:13:33Prep-Hundred    0:16:33One Leg Stretch with Theraband   0:17:50Seated Dorsiflexion and Plantarflexion with Theraband   0:21:54Roll Back Half Way   0:24:22Small Leg Circles with Theraband   0:26:30Balance Like a Ball   0:29:34Abdominal Series:Single Leg Stretch   0:31:41Double Leg Stretch   0:33:11Pelvic Tilt   0:34:57Rocking   0:38:15Spine Stretch Forward   0:39:20Chapter 2: Level 1 Sitting and Standing: Pre-PilatesTowel Exercise   0:41:32Pencil Exercise   0:42:49Toe Exerciser   0:43:21Sand / Bean Bag   0:45:49Castanets   0:46:54Neck Strengthener to the Side; to the Front; to the Back   0:50:20Inner Thigh with Magic Circle   0:53:30Amr Press with Magic Circle   0:55:02DISC 2Chapter 3: Level 2 Mat: Beginner Pilates Hundred 0:00:20Roll Up 0:01:40Leg Circles 0:04:07Rolling Like a Ball 0:05:54Abdominal Series:Single Leg Stretch 0:07:00Double Leg Stretch 0:08:50Spine Stretch Forward 0:10:15Prep-Push Up 0:12:02Push Up on Your Knees 0:13:44Kneeling Stretching 0:15:11Standing Weight Series:90-Degree Front Curls 0:17:4690-Degree Side Curls 0:15:54Lowe Curls 0:19:30Bug 0:20:29Side Bend 0:21:47Boxing 0:23:06Zip Up 0:24:26Chest Expansion 0:25:08Chapter 4: Level 2 Sitting and Standing: Beginner Pilates Swedish Bar Stretch 0:26:28Breath-a-cizer “Breathing” 0:29:22Marching in Place 0:30:57Knee to the Side 0:32:29Kick Back 0:33:45Leg Raise with Balance 0:34:36Walking 0:35:44Foot Corrector Exercise 0:37:41Chapter 5: Level 3 Mat: Beginner Flow Pilates Hundred 0:41:46Roll Up 0:42:28Leg Circles 0:43:20Rolling Like a Ball 0:44:38Abdominal Series:Single Leg Stretch 0:45:38Double Leg Stretch 0:46:24Spine Stretch Forward 0:47:08Single Leg Kick 0:48:24Side Kick Series:Front / Back 0:51:52Little Circles 0:53:25One Leg Teaser 0:56:18Hip Walker 0:57:37Swimming 0:58:38Roll on Your Side 0:59:38Chapter 6: Pre-Pilates Level 3 Sitting and StandingLunge Forward   1:00:33Wall Series:  Arm Circles 1:02:20Roll Down 1:03:44Squat 1:06:53Squat with One Leg 1:08:562×4 Exercise 1:10:22Eye Exercise 1:13:05Runtime:DVD 1: 57:07DVD 2: 1:23:29uploaded by presveti