Description

FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MATJoin one of the U.K’s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles—one relaxing and deeply rejuvenating, the other dynamic and fluid—balance feminine and masculine and lunar and solar energy, while exploring atillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance—in your body and your life.Yin Practice – A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body’s natural healing process. Modifications are offered for different levels of practice.Yang Practice – A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice.Introduction 1.58Introduction to Yin Yoga 0.58Yin Sequence 1.01.00Introduction to Yang Yoga 0.25Yang Sequence 29.07Yang Modification 5.09Type of Workout: YogaFitness Level: IntermediateEquipment Needed: Yoga mat; Yoga props if you need them (block; bolster; strap etc.)