Description

Sifu Sergio Ladarola – The Past and Present (Wing Tjun) [2 DVD – WMV]The Past DVD: Wing Tjun Higher, Middle and lower Gate:The neck pulling hand techniqueThe circling step techniqueThe once secret heel throwing techniqueThe five stages of learningThe Gwai Ma techniqueThe devastating upward elbow technique from the Saam Pai Fat FormThe Present DVD: Street-fighting Techniques Flight or fight syndromeAdrenalineThe Lap Sao and foot stamping techniqueWhere to hit to KO your opponentThe trigger word strategyThe Mo Yin Gerk (The shadowless Kick)