Description

This is an MP4 version of this previous upload   : Two Yoga Meditations , Water Salutation & Twisiting Kriya .Shiva Rea: Radiant Heart Yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga’s top teachers shows you how to connect to the power of your heart—most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart. Calming, energizing, life-transforming yoga.In this 35 minute DVD, Shiva Rea, a master teacher of vinyasa, or flow yoga, offers a wonderful set of three simple, do-able yoga practices for beginners, that not only help you become more supple and stronger, but contain impressive psychological and spiritual depth. The first is designed to generate love and compassion; the second, relaxation and inner peace; and the third, to promote energy, joy & vitality. This is shot beautifully, with Acadia’s usual, refreshingly impeccable production values – no surprise there . An Acacia production.