Description

Shirley Ballas – Latin Technique & Muscular ExercisesProduced by Dance Vision Shirley shows you the techniques and styling to improve your latin dancing. For men and ladies. This is a must have video for any latin dancer.Shirley Ballas is the World’s Leading Female Latin Dancer of the last two decades. At age 17 Shirley was a finalist in the Open to the World British Latin Championships and won the event at age 22. Tally it all up and Shirley has made the final of the Open to the World British Latin Championships 17 times! Shirley is the only female to win the Open to the World British with two different partners. She continues to spread her wealth of knowledge across the globe with her husband and partner Corky. Now, for the first time ever she lends her knowledge to the screen, exclusively for you.Produced by Dance Vision What you’ll learnRumba:1) Forward Walks. 2) Backward Walks. 3) Cucaracha – (using a figure 8). 4) Rumba exercise. Cha cha:5) Forward Walks and Lock. 6) Backward Walks and Lock. 7) Settling. 8) Compact chasse. 9) Cha cha exercise. Samba:10) Basic bounce and hip action, 11) Whisks. 12) Voltas. 13) Bota Fogos. 14) Cruzados Walks and locks. 15) Samba exercise. Paso Doble:16) Posture. 17) Oval shape. 18) Walks. 19) Wrist movements. 20) Paso Doble exercise. Jive:21) Chasse to the right and left. 22) Slip step. 23) Flick chasse. 24) Kick exercises. 25) Jive exercises.