Description

[url]https://www.amazon.com/Shelly-Mcdonald-Stretch-Follow-Workouts/dp/B000KQF6XK [/url]Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.