Shelby Starnes – The Troponin Nutrition Macronutrient Guidebook
Shelby Starnes – The Troponin Nutrition Macronutrient Guidebook.pdf
[1 eBook – PDF]
Description
This handy reference guide makes macronutrient-counting and meal planning simple. Inside you will find: – A sample template for setting up a carb-cycling diet – Sample meal plans – A macronutrient table for common diet foods – A basic shopping list – Tips on meal planning, food prep, shopping, and more
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