Description

Challenge Diet Workout Program with Shawna Kaminski English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fpsAAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GBGenre: eLearning Video / Health, Fitness, DietImagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulasContent:01-Challenge Diet PDF-Fat Loss Bodyweight PDF-Burpee PDF-Complexes PDF02-Fat Loss style Anti-Aging Workouts..Fat Loss Vids [Challenge Fat Loss Bodyweight Challenges]Bodyweight 1Bodyweight 2Bodyweight 3Bodyweight 4Bodyweight 5Bodyweight 6>Equipment NeededWorkout 1: Pull up bar, dumb bells, benchWorkout 2: Jump ropeWorkout 3: NoneWorkout 4: Jump ropeWorkout 5: Pull up bar, benchWorkout 6: None..Burpee Vids [Challenge Burpee Workouts]Burpee BasicsBurpee RotisserieBulgarian BurpeeWhat To Do With a Box?Download Leap o’ FaithDouble Up!..Complex Vids [Challenge Complexes Workouts]