Description

https://www.beachbody.com/product/fitness_programs/hip_hop_a…Some of discs are at: but as iso.The greatest thing about all these workouts is Shaun T himself. His instructions are clear and easy-to-follow, his encouragement doesnt feel contrived, and he very clearly enjoys his work.Dance your way to hot, sexy abs and burn fat off your entire body with Shaun Ts exciting new dance program! Using Shauns revolutionary Absolute Engagement technique, youll Tilt, Tuck Tighten your way to six-pack abs without doing a single sit-up or crunch!Even if you cant dance, Shaun will teach you his Hip Hop moves step by step And youll be ready to hit the dance floor in your killer new body in no time! Fat Burning CardioTotal Body Burn Hips Buns and Thighs Last Minute AbsSecret to Flat AbsAb SculptWorkout Plan:Week 1:Monday Fat Burning CardioTuesday Fat Burning CardioWednesday Ab SculptThursday Fat Burning CardioFriday Fat Burning CardioSaturday Ab SculptSunday REST!Week 2:Monday Fat Burning CardioTuesday Fat Burning Cardio Ab SculptWednesday Fat Burning Cardio Ab SculptThursday Ab SculptFriday Fat Burning Cardio Ab SculptSaturday Fat Burning Cardio Ab SculptSunday REST!Week 3:Monday Fat Burning Cardio Ab SculptTuesday Total Body BurnWednesday Fat Burning Cardio Hips, Buns, and ThighsThursday Fat Burning Cardio Ab SculptFriday Total Body BurnSaturday Hips, Buns, and ThighsSunday REST!Week 4:Monday Total Body BurnTuesday Fat Burning Cardio Ab SculptWednesday Fat Burning Cardio Hips, Buns, and ThighsThursday Total Body BurnFriday Fat Burning Cardio Ab SculptSaturday Fat Burning Cardio Hips, Buns, and ThighsSunday REST!Ab SculptIts time for more of Shaun Ts signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch.Last Minute AbsA 5 minute ab routine you can always get a workout in and the music rocks!