Description

Disc 1Secrets to Flat AbsI’ll show you my exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you’re on your way to a flat, sexy midsection.(13 minutes)Fat Burning CardioThis is not your mama’s aerobic video. You’ll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)Disc 2Ab SculptI’ll give you more of my signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)Total Body BurnMy head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves. You’ll have a blast while you burn fat and get a lean, tight body. (45 minutes)BONUS: Learn To Dance – Take It to the Dance FloorDisc 3Hips, Buns, and ThighsGet ready to lift and firm those stubborn problem areas. But no more boring squats and lunges, I promise! We’re gonna get you back in your skinny jeans FAST! (25 minutes)BONUS: Learn To Dance – Hip Hop GrooveDisc 4Last Minute Abs(5 minutes)BONUS: Learn To Dance – Last Minute DancePDFs- Day-to-Day Nutrition Guide (Wise food choices to lose weight fast!)- 30-Day Workout Calendar (Mix and Match your Hip Hop workouts, or use this schedule to flatten your abs and sculpt your body fast!)- Six-Day Slim Down (Shed up to 6 pounds in the first week!)JPGs- Michi’s Ladder- Men’s Measurement Tracker- Women’s Measurement Tracker