Description

The book goes through EVERY single important issue that anyone suffering from Depersonalization needs to know. It lists the factors, both environmental and psychological, that can ease and aggravate the condition – and explains how you will use these to establish the positive thought-habits that overwrite DP thoughts completely. Part I of the book gives an overview of what the condition is, and contains sections such as:    The Nature of Habit    How You Think About Depersonalization    Getting Back To Normal    The Choice of Depersonalization    Ok. I Have Depersonalisation, but what exactly is it?    Fighting the Feeling    Other Causes of Depersonalization    Concern For Friends and Family Members    Initial Reactions to Depersonalization    Childhood Trauma    So, Basically Speaking    The Connection with Sleep    State-Specific Memory    Who gets Depersonalization?    What Depersonalization is NotPart II of the book addresses the regimes, both mental and physical, that you will implement into your life to help you get out of the condition. This includes sections such as:    Keeping Your Mind Constantly Occupied    Reading    Music    TV / Film    Socialising    Dealing With Depersonalization Thoughts    Knowing But Not Feeling    Depersonalization and Anxiety    Depersonalization and Depression    Depersonalization and the Nonsense “Illusion”    Why Depersonalization is like the School Bully    Fact: DP Will Not Lead to Anything Worse    Writing Exercise    Prioritising School and Work    Dream Logic    Fluorescent Lights and Vision    Size & Shape Of objects    “Floaters”    Glasses and Contact Lenses    Sunglasses    Changes In Time    Memories    Neck and Shoulder Pain    A Clean Environment    Personal Hygiene    Food and Drink    Caffeine    Salty Foods    Candy, Chocolate and Sweet Foods    Soda Water    Fruit and Veg    Not Hungry?    Supplements    Meditation / Yoga Etc    Mirrors    Travel    Drugs    Feelings of Guilt    Alcohol    Smoking    Current Research: Neurofeedback    Current Research: EMDR    Misdiagnosis and Medication    Coming Off Medication    St. John’s Wort     Depersonalization Websites and Reading Reactions     Long Term Depersonalization     Sleeping Patterns     Can DP Return?     The Paradox of Depersonalization     Letting Go Of The Past, Living For Now     Talking to Others About Depersonalization     You Must be Patient!     After DepersonalizationMore information: www.dpmanual.com