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SEEDS OF YOGA MEDITATIONPart OneLearn the Power of StillnessAudio guided download intwo parts to help you learnto take time in Meditationin the Yogic TraditionMusic:  Waves by Shaun LennoxTotal running time 77 minutes including a 14 minute Waves meditation music track.Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness.  It takes you to the state where you can dwell in the essence of yourself.Meditation sections:  Sitting 7 mins; Breathing 7 mins;  Gazing 7 mins:  Listening 10 mins:  Contemplating 11 mins; Music 14 mins.Includes an Introduction and Guidance for Your Practice.Namaste . . . enjoySusan