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Sharon Salzberg – Loving-kindness Meditation – Learning To Love Through Insight Meditation DescriptionWithin your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world’s great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart’s immense healing resources.Metta meditation is not a technique for repressing your awareness of life’s pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:    Melt away feelings of isolation    Awaken your true compassion, even for those who have hurt you    Free yourself from needless suffering, while helping others find happiness    Learn to trust in your own loving, intelligent heartRelated Content    The Practice of Lovingkindness with Sharon Salzberg