Description

Shara Ogin – Feldenkrais Comfort for Life [2-MP4 and 2-MP3]Feldenkrais practitioner Shara Ogin has 2 lessons using a foam and towel roller to relax more fully into your body. You can watch the videos the first time to learn the placement of the towel or foam roller, and then just listen to the MP3 to do the lesson later. Two 30 minute lessons of relaxing and enjoyable movement sequences specifically designed to ease neck, back, and arm pain.   You will be gently guided through small and simple movement sequences, incorporating the Feldenkrais method of somatic healing, with a strong emphasis on awareness.  Calm, nurturing and relaxing meditative music, included in part 1 will aide in your relaxation and healing.You can find out more about her practices and retreats here:https://www.sharaogin.com/retreats/