Description

If you are  inteerested in this topic check out our GB.(Time Sensitive)DISCOUNT ONLY available till Wednesday March 9thThe items in red at the “Cognitive Therapy ” ACT ” 44 DVDs” are available at 40% discount. Instead of $169 we can get each for $101.40 plus shipping. JOIN US AND PLEDGE HERE For Dummies (Book + CD) [Paperback]Shamash Alidina (Author)FROM Amazon.comProduct DetailsPaperback: 336 pagesPublisher: For Dummies; Pap/Com edition (August 31, 2010)Language: EnglishISBN-10: 0470660864ISBN-13: 978-047066086Review‘Crammed with useful tips on how to declutter the mind…this book teaches you how to deal with your own mindfulness.’ (Healthy Magazine, September 2010).Product DescriptionHow to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routinesIncludes an audio CD featuring narrated meditations and exercisesIntroducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.DL from [url]http://library.nu/docs/07Y2DEHFT6/Mindfulness%20For%20Dummies%20(For%20Dummies%20(Psychology%20%26amp;%20Self%20Help))[/url]