Description

SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. THE WORKOUTHard work doesn’t have to be hard on your body.SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you’ll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.THE BENEFITSYou’ll torch up to 500 calories in a 30 minute SH1FT class. And you’ll work hard enough to keep burning extra calories for up to a whole day after your workout.It’s not just about looking fit, It’s about being fit too. SH1FT will not only improve your fitness, but you will improve mobility, balance, speed and agility (and your abs… if that’s what you’re after).WHY SH1FT WORKSSH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom – a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. Quality: HDTVRipFormat: MP4Video codec: H.264Audio codec: AACVideo: AVC, 1280×720, 16:9, 1980 kbps, 25.000 FPSAudio: AAC, 152 Kbps, 44.1 kHz, 2 ch Source / Info: https://sh1ftfitness.com/about