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EXCLUSIVELY FOR elib.tech’s LADIES FROM Parser! ENJOY! http://www.amazon.com/Womens-Health-15-Minute-Workouts-You–…The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.Inside The Women’s Health Big Book of Exercises you’ll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:• More than 100 core exercises! You’ll never run out of ways to sculpt your abs.• 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.• 64 chest exercises, to burn more calories and even help give your bosom a lift.• 103 back exercises, to make sure you turn heads in your backless dress.• 40 shoulder exercises, so you can wear a tank top with confidence.• 99 quadriceps and calves exercises, to help you look great in a pair of shorts.• 62 glutes and hamstrings exercises, for the perfect backside.From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal–whether you want to shrink your hip, find your abs, or shape your arms.What’s InsideFRONT COVERACKNOWLEDGMENTSINTRODUCTION:The 15-Minute SecretCHAPTER 1:The Genius of the 15-Minute Training PlanCHAPTER 2:All of Your 15-Minute-Workout Questions AnsweredCHAPTER 3:The Superfast Weight-Loss SystemCHAPTER 4:15-Minute Total-Body WorkoutsCHAPTER 5:15-Minute Workouts for Hips, Legs, and ButtCHAPTER 6:15-Minute Strapless, Sleeveless, Backless WorkoutsCHAPTER 7:15-Minute Core WorkoutsCHAPTER 8:15-Minute Fat-Burning HIIT WorkoutsCHAPTER 9:15-Minute Workouts for Every Body TypeCHAPTER 10:15-Minute Workouts for Special GearCHAPTER 11:15-Minute (Or Less!) Anywhere WorkoutsCHAPTER 12:15-Minute Workouts for Athletic SexCHAPTER 13:15-Minute Healing WorkoutsCHAPTER 14:15-Minute Sports Training WorkoutsCHAPTER 15:15-Minute Stretch and Strengthen WorkoutsCHAPTER 16:Your 15-Minute Plan to Fight Fat with FoodINDEXCOYRIGHT & CREDITSBACK COVER