Description

MMA Lessons by Sean Sherk û Vol 1 : From Boxing to Takedown. Ever since 1993Æs first UFC, everyone knows how complete a fighter needs to be in order to succeed a real fight situation. Boxing, Wrestling and Brazilian Jiu-jitsu have imposed themselves as the foundations of Mixed Martial Arts. Champions begin every fight standing up and know that training Boxing and Takedown are key elements that will help them survive a fight.