Description

This is another exclusive so keep it here at elib”We are what we repeatedly do. Excellence then, is not an act, but a habit.”-AristotleDo you have a habit you would like to change? hi guys this is another ebook that i have just bought.Enjoy. Description This book will give you the tools and techniques to do that. Here are just a few of the changes you can make with the methods in this book:Quit smokingStart a new exercising program or dietBegin using a monthly budget to help get out of debt and control spendingWake up earlierGet more optimism and happiness in your lifeMost people know what to do, but they still don’t do it. You may know you need to get your debt under control, but you can’t seem to control your spending. You might know you need to start living a healthier lifestyle but junk food crawls back into your house and you haven’t hit the gym in months. You can know you need to become more optimistic but still fall down in cycles of depression.This book is about teaching the right strategies so you don’t need to constantly rely on willpower.I’ve changed a lot of habits and studied hundreds of different theories and techniques for forming behaviors. Exercising, quitting television, becoming a vegetarian, cutting down e-mail, waking up earlier. Those changes are normally painful and long processes. But by practicing the right techniques I’ve learned how to do it with far less pain and much better results.This book shares the techniques I’ve found, researched and developed. In this book you’ll learn:What trial periods are, and why they are your most important tool in creating habits.How you can make use of the research from a Russian scientist to create triggers so habits run automatically.What Replacement Theory is and how it can help you overcome stubborn habits like new diets, smoking or procrastination.How to use operant conditioning to ensure habits become deeply ingrained into your being so it becomes difficult to revert to your old behaviors.What changing habits actually feels like and the important five stages, and potential hazards, you’ll go through in trying to make a change.Why you shouldn’t be so quick to judge habits as positive or negativeHow to run a personal experiment so you can test new forms of behavior like you would take a new car for a test drive.How to adjust the parameters of your habit so you have more willpower than you could otherwise.How to change habits of thinking to introduce more optimism, gratitude and happiness into your life.Because excellence isn’t an act but a continuous practice, this book will give you the guide to actually follow up on all the things you already know you should do. I’ve found that the biggest obstacle in changing your eating habits, organization skills or personal relationships isn’t knowing what to do, but knowing how to do it automatically.