Description

Hello, my name is Scott Sonnon, and welcome to Recuper8.Two years ago the US Government requested that I travel the country providing training for state and local law enforcement personal sent to our tactical fitness workshops. At these workshops, there was a consistent array of pains and injuries that were prohibiting their access to performing one repetition of the exercise skill with good form.A consistent set of pains and injuries that would not allow them to create safe structural platforms to deliver and absorb force.This also translates over to the occupational skills of tactical response. If you have pains and injuries that don’t allow you to express the physical skills or access the tools and communication of your occupation – then you have a severe detriment.Recuper8 inadvertently developed from collecting the biggest bank for your buck, exercises that would restore mobility to the frozen section that pain and injury had pulled away from your access.This seems like a wellness program, but it’s much more than that.As mobility is lost in a particular area of the body, it forces stabilized areas to destabilize, such as your lower back, such as your shoulder, such as your knee, and your elbow, high-problem areas for tactical response.I had to restore mobility to all our participants, so that the pains and injuries would not be exacerbated, and that’s what most fitness programs are currently doing. It’s reinforcing dysfunction; they’re reinforcing mal-adaptation from occupational overuse. Not just misuse, not abuse, but overuse.If you were wearing body armor, heavy vest, if you’re in 60 pounds of gear with a backpack and helmet, boots, restrictive clothing, and then are forced to sit for several hours, and then suddenly have to move at a 100 miles an hour. You will become shaped by what you do the most, and when you are needed for fast response.Then that shape will restrict you from accessing the skills that you have come to rely upon so greatly. So if you are sitting in a car, and you are wearing armor, and you are driving, so that head, which is 1/7 of your bodyweight starts to slant forward, your shoulder start to roll forward, your tailbone start to tuck, your knees start to rotate outward. All of that creates structural dysfunction, which will lead to pains and injuries. And here is why.That’s because all of those stiff areas that had become immobilized force other areas to destabilize, and those areas we don’t want to move. Those are the ones that cause us aches, and pains. Recuperating means we are restricting mobility to the areas that are stiff, so that the areas that are supposed to stabilize can return to their nature stabilized function. And that gives us the platform. Not just for tactical fitness, not just for being able to perform exercises, it’s for being able to perform any skill. Occupational skills require areas to be mobile. Otherwise, it forces us to move areas intended to be stable, like our lower back.That’s why we have such a rush of common injuries that are expressed throughout tactical response, regardless of whether it’s law enforcement, military, or fire rescue.So Recuer8 naturally evolved fro me trying to give to all my participants, to all my students at every workshop, regardless of their occupational background as tactical responders. Access to the skills in the workshops, and access to the skills on the job,I wanted to give this, naturally evolved program, organically evolved from me traveling the country, providing these workshops, access to everyone, aces to You. You do too much for us already, and frankly, you need to start expressing the duty that you commit to us to yourself. The reason that I want to give this program away for free, and the reason RMAX is so committed to our tactical responders, is we recognize how much you sacrifice, we recognize how much your families have to sacrifice in your quality of life. And there is the way for us to give back to you. I feel a great moral imperative to provide this program to as many people as you can reach. I want you to feel free to share it with whomever you can. I know for a fact, this will work. I also know you don’t need to live in pain. You don’t need to accept that it’s going to feel like this forever, and it won’t. You can suck it up, and I get it. Scott is opening this up to all and said to spread it around so I am opening to all. It is a 1 hour long Recuper8 Workout and an m4v version of Scott’s RESET program, and a mini version of his Pain Free book.