Description

Product link here: https://rmaxinternational.3dcartstores.com/Clubbellreg-Train…Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell® training. Clubbell® Training for Circular Strength is your DVD guide to learning:Safe training guidelines and basic principles of Circular Strength Training.Basic features and leverage training advantages of Clubbells.Performance breathing and correct posture to maximize the benefits of your practice.Basic Positions: Floor Park, Order, Shoulder Park, Chest Park, Back, and others.Ballistic Exercises: Various Swings, Cleans, Pendulums, Circles, and other moves.Grinds: Arm Cast, Shield Cast, Parry Cast, Head Cast, variations and more.Advanced Moves: Drumming, Seesaw, Leverage Press, Muscle Out and more.Combinations: Swipes, Mills, Warrior Be Strong, Moulinet, and many more.It’s easier to learn movements once you’ve seen them done correctly. Strongly recommended for Clubbell® users of all levels, the Clubbell® Training for Circular Strength DVD is one of the best training investments you can make. This video has a running time of 56 minutes.