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I’ve recently got this at other product site. I am sharing this here…I’ve only watched couple of vids in this series but I can tell you, this series is not about techniques but more about understanding the principles and techniques. You can use this series to understand joint manipulation and but if you need tons of tehcniques then you are better off with other MMA/BJJ vids.7 vids, MPEG 4 formatWe’ve all heard that old saying about giving someone a fish and teaching that someone to fish.  The first feeds the person for a day, while the second feeds that person for a lifetime.  This is the intent behind Coach Scott Sonnon’s Arthrokinetics, the “science of submission fighting.”  Coach Sonnon, in the course of this seven-volume video collection, teaches the viewer the physiological concepts of joint manipulation as a general body of principles.  Using these, it is his hope that you – like the members of the ROSS team – will then be able to “explore, improvise, and innovate” to create your own joint locks and submissions in the course of your own sport fighting and martial arts training.