Description

Sara Ivanhoe’s Taste10 Short Yoga Sequences and Three Extended Sequences on one DVD Ten compact, results-targeted segments. It’s perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.Video: 704×400 (1.76:1), 23.976 fps, XviD build 65 ~1973 kbps avg, 0.29 bit/pixel, 01:30:02Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps