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TOTAL BODY YOGA FOR EVERY DAY OF THE WEEK!No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between six routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic! LET’S GET STARTED!DISC ONE – Power Weight LossGet ready for accelerated results! Burn twice the calories in half the time with this heart pumping routine and have a blast doing it. Reach your weight loss goals through yoga movements that are sure to increase your flexibility and boost your energy. Ready, set, GO! Power Tone With Weights kick it up a notch with hand weights to target and build a powerful upper body. This challenging and progressive routine will get you beautiful, toned and trim all over. The perfect resistance training program at home!Core Power Tired of crunches? Target your core and build flat and powerful abs with this focused routine. Feel confident and strong while you burn calories, improve posture and minimize back problems. Perfect for all fitness levels, with special modifiers for a more intense workout. Balance and strength, from the inside out!DISC TWO – Lower Body PowerHere’s a lower body routine that’s loads of fun with great results. Follow Sara’s upbeat pace and detailed instruction while you stretch, twist and tone, using yoga breathing techniques to provide balance and energy. 20 minutesyou’ll never regret! Power Sweat Detoxify your body, boost your strength and vitality! This hot routine burns fat and calories while stimulating digestion with a series of yoga postures that will leave you with an all-over glow. Sweating never felt so good!Bonus Routine – On The Ball YogaBounce into the best shape of your life! This fun and innovative routine is the ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection. Improve your strength, flexibility and balance and enjoy the benefits of complete health.