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This a smaller MP4 version of this previous upload    ( just the main program without the ” Bonus ” extended sequences .Sara Ivanhoe’s Taste: 10 Short Yoga Sequences ( 2013 )Taste – Ten yoga sequences short enough to fit into your busy life.10 Quick Yoga Routines …   Life moves quickly … some days , When all you have time for is just a TASTE .Sara Ivanhoe’s Taste is a new DVD for beginners and all levels that consists of 10 short yoga sequences  . Ten compact, results-targeted segments . It’s perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” Chapters::WakeShedBurnCleanseFirmCoreWorkTailChillSleepSara Elizabeth Ivanhoe began teaching yoga in 1995 shortly after graduating with honors from New York University. She has completed teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Ansura style. Loyola Marymount University has awarded Sara a Certification in Yoga Philosophy and in Yoga and Ecology in conjunction with the Green Yoga Association. She is currently studying for her Master’s Degree in Yoga Philosophy at LMU.