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Sandra Tan Halliday – Kundalini Yoga – Unlocking the Secrets to Radiant Beauty & Health This review is from: Kundalini Yoga: Unlocking the Secrets to Radiant Beauty & Health (Paperback)My body felt so brand new after doing the kriyas featured in Sandra’s book. Her great photos, succinct explanation of yogic terms, and vivid style of writing got me refering to the exercises again and again to experience that totally wonderful feeling. I am so glad I bought this book, it’s a must-have for all students and teachers of Kundalini Yoga & Meditation. I highly recommend it!This review is from: Kundalini Yoga: Unlocking the Secrets to Radiant Beauty & Health (Paperback)What a joy to read such a clear, insightful presentation of Kundalini Yoga. As a practitioner and teacher of Kundalini Yoga, I am always looking for deeper understanding of this ancient art and science. Sandra Halliday’s book provided an abundance of new ways of approaching Kundalini Yoga practice.The physical exercises are explained so clearly that even a beginner with no prior training can learn to do the exercises properly and precisely. The excellent photos are most useful.Her explanation of the wondrous Kundalini Yoga meditations provides a superb introduction to this important aspect of the practice. She has , again, provided such clear instructions, that the meditations can be done even by beginners.The entire book is suffused with a quality of love and respect for the reader. One has the sense that Sandra has written the book as an expression of spirituality and service to people.If you are thinking of making Yoga a part of your life, this is the book to get. This review is from: Kundalini Yoga: Unlocking the Secrets to Radiant Beauty & Health (Paperback)This is a great guide book to use when practicing Kundalini Yoga. The book makes it easy to understand the basics of Kundalini yoga. Along with making it easy to practice in your own home. The exercises are made easy to follow by both the written descriptions and well as pictures available for each exercise. I also found it important to understand how each exercise is beneficial which is also nicely explained in this book. You will enjoy the kriyas that support you in strengthening yourself. If you are looking for a guide to help you with your meditation you will find it in this book as well. My only recommendation is listening to yoga music as you practice using this great book at home!! Thank you Sandra for a great book!!!!