Description

BJJModule 1: Stance, Movement, Tie-Up, and Set-Up FundamentalsOver four hours of instruction on 3 DVD’s!In this module, you will learn the detailed fundamentals of an effective stance, movement, level changing, methods to close the distance (i.e., to “shoot” or “drop-step”), head snap, sprawling, back-step and arching movements, foot sweep movements, tie-ups, and set-ups and associated exercises and drills. The actual techniques to attack or defend against attack can only be as good as your more basic ability to understand and apply the mechanics of good position, movement, and physical manipulation of your opponent that form the basis of the successful execution of an offensive or defensive maneuver. This module forms the basis for all subsequent modules: If you are going to get only one module of this instructional series, this one will help you the most; if you get more than one, include this module.In developing this wrestling video series for martial artists, I was well aware of what is already available, and have made what I believe to be the most detailed, comprehensive, and organized videos — and integrated series — of its kind. (Close to forty hours of raw video was filmed over the course of the winter and spring of 2004!) You will be a better wrestler utilizing the Wrestling Plan in your training. The details do make a difference.http://www.wrestlingplan.com/products.php?view=detail&id=1Module 2: Double Leg Takedown FundamentalsAlmost two-and-a-half hours of instruction on 2 DVD’s!The double leg takedown is the most fundamental takedown in wrestling. It is also crucial as the associated method of closing the distance also forms the basis of the head outside single leg attack on your opponent’s same side. Both are important alternatives to the head inside single on your opponent’s opposite side, in each instance maintaining your same foot forward stance. You will learn to apply different set-ups, methods of level changing and footwork for attacking along with a variety of finishing techniques predicated on your opponent’s initial and subsequent defensive maneuvers. Most important, you will be taught what makes the double leg takedown work and why. Principles and examples are discussed with regard to utilizing the double leg takedown efficiently in the MMA arena.In developing this wrestling video series for martial artists, I was well aware of what is already available, and have made what I believe to be the most detailed, comprehensive, and organized videos — and integrated series — of its kind. (Close to forty hours of raw video was filmed over the course of the winter and spring of 2004!) You will be a better wrestler utilizing the Wrestling Plan in your training. The details do make a difference.http://www.wrestlingplan.com/products.php?view=detail&id=3