Description

How to Meditate taught by Sakyong Mipham Rinpoche the Spiritual head of Shambhala International. This product contains only the “how to meditate” portion in the following DVD description–the text I’ve highlighted in bold. BR11-DVD: Turning the Mind Into an Ally. The perfect companion to the book Turning the Mind into an Ally on DVD. With humor, clarity, and insight, Sakyong Mipham shows how to turn the mind towards the practice of meditation in everyday life. A talk on meditation, Dalhousie University, Halifax NS, March, 2003. Total running time: 97 minutes. Includes bonus 21-minute guided meditation and instruction.